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For this recipe it’s very best to start with the onion rings, so that you'll be able to work on the other components whilst they’re baking. Peel the onion, and slice it into rings, pushing the layers through to make individual rings. Take the oatmeal, and put it in a food processor, pulverizing it until it turns into a extremely fine consistency, almost like bread crumbs. In three flat dishes or bowls, place: 1 cup of whole wheat flour, the egg substitute, and inside the third bowl mix the panko crumbs, oatmeal, garlic powder, and salt and pepper. Spray a cookie sheet with the cooking spray. One by one, take the onion rings, dipping them 1st into the flour, then the egg substitute, and finally the bread crumb mixture, making positive they're fully coated with all 3 steps. I locate it’s very best to use one hand for the flour and the bread crumbs, plus the other hand for the egg, otherwise you wind up with a horrible mess. Place the finished rings on the cookie sheet. If you begin to run out of room, you'll be able to put the smaller rings inside the larger ones. When the rings are all on the sheet, spray then gently with the cooking spray, and place in a 350 degree oven. Bake until they turn a golden brown, commonly about 20 – 30 minutes. Remove and set aside.
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